Pregnancy

Pregnancy Week 8

Baby Development

By week 8, the baby develops to about half an inch tall, about the size of a kidney bean. The baby’s body parts become more developed and defined during this period. The limbs become longer with defined elbows, ankles, fingers, and toes, and the face grows with the eyelid, nose, and lips more focused.

Changes in mother

The signs of pregnancy appear on the mother during this time. Some changes happening include but are not limited to the following

Fatigue
Gas and Bloating
Nausea
More Virginal discharge
Constipation
Craving

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Pregnancy Week 8 symptoms

The most common symptoms are morning sickness, dizziness, fatigue, crampedness, and breast changes. There can also be constipation, diarrhea, or discomfort in the abdomen during these early times of pregnancy. It can cause feelings of anxiety and fear, which are pretty standard. The symptoms and timing vary, or one can be lucky enough not to encounter them.

Important Tips

What to do

Pregnancy is very tiring. Ask your spouse, family, and friends for any help.
It’s normal to gain weight even if it’s not showing on the body. Alternatively, you can lose weight due to constant nausea and vomiting. However, it would be best to get nutrients as you are eating for two.
It’s essential to eat right, like fruits, healthy snacks, and smaller meals, to keep your blood sugar level right and avoid dizziness
Try to include more fiber in the diet to avoid bloating.
Drink at least 10-12 glasses of water
Sometimes, retail therapy is just what the Doctor orders. It’s not showing in this stage of pregnancy, but your cloth might become a little tighter. Buying a few stretchy yoga pants or comfortable lingerie would be fabulous.

What to avoid

Any vigorous activity that can cause you to breathe at a high rate or put any pressure on the belly
Avoid Caffeine, liquor, cigarette, sweeteners, and particular medication after consulting with the doctor
Hot tubs and any chemical treatments for your hair
Avoid fumes and chemicals in building a nursery or any house projects.

When to Consult a Doctor

Mild cramps and minor discomforts are normal and have no cause for concern. However, if the symptoms are severe, it’s better to consult the doctor
Pregnancy symptoms are inconsistent and can come and go with time. However, if there are no symptoms for a long time, it’s better to consult a doctor.
If there is too much anxiety, consult a mental health professional.
If there’s a fever, frequent urination, or pain in the body

Takeaway

During the first 2 weeks of pregnancy, you are not pregnant, which is a phase of preparation of the body for the future baby. However, you must eat a healthy diet and exercise daily to prepare your body for a healthy pregnancy.

Reference