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First aid: frostbite
First Aid Signs and Symptoms First aid Medical Treatment Causes Risk Factors Takeaway Frostbite is a condition caused due to
Heat cramps are common when you work or exercise in a hot environment. The symptoms may appear then or a few hours later. They are painful and cause spasms for a brief period that usually go away. Those who sweat a lot more are at risk of heat cramps than others. Drinking a lot of water and resting awhile can help to relieve you from the cramps. These cramps are also known as muscle spasms.
Getting the affected person to cool down in a shaded place and providing the person with enough fluids before anything else will help bring down the body temperature and dehydration levels.
The regions of the body that get most affected, especially the larger muscles
Studies aren’t very clear about how heat cramps are caused, and the most probable reason would be the imbalance in the electrolyte composition in the body. The loss of fluids in the body can sometimes result in cramps.
Electrolytes contain essential minerals such as
which have to be replenished from time to time as they get used up faster during the hot weather and due to hard work. The muscles get easily fatigued without sufficient electrolytes. The essential salts are a part of the chemical reactions in the muscles. Heat cramps are the least serious than other heat illnesses, such as heat exhaustion and stroke. Though heat cramps may seem painful and irritating, they disappear after some time.
It must be noted that heat cramps usually don’t cause permanent damage to the body. If the cramps last longer, it may be suspected that the affected person may be suffering from an underlying heart condition. Such occurrences occur frequently. It is Mandatory to Notify a doctor, who will conduct further tests to be sure.
When a person starts to feel heat cramps, it would be best to stop what they are doing and try to recover from them; otherwise, they could develop the next level of heat illness.
Heat cramps can occur during the activity or several hours later. The cramping may accompany pain or jerk involuntarily. But these can be treated with first aid, and you hardly need to go to the doctor. Heat cramps aren’t severe conditions but can progress to one if first aid isn’t provided.
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